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Studies show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behaviour, and coping with change. Sleep deficiency has also been linked to depression, risk-taking behaviour and more.
Sleep & Health Sleep is the ultimate act of self-preservation and care. The Harvard School of Health considers sleep to be one of the three pillars of health. In fact, there is not a single aspect of our physiology or psychology that sleep does not impact. The average person spends 36% of their lives sleeping. We dedicate more time to this one activity than any other activity in our lives. Our quality and quantity of our sleep directly impacts chronic disease and how well our bodies deal with it.